Yoga in Rainow ~ Mondays 6.00pm

Event Description

𝐉𝐨𝐢𝐧 𝐑𝐚𝐜𝐡𝐞𝐥 𝐟𝐨𝐫 𝐲𝐨𝐠𝐚 𝐢𝐧 𝐑𝐚𝐢𝐧𝐨𝐰, 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐜𝐨𝐮𝐫𝐬𝐞 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 𝟕 𝐀𝐩𝐫𝐢𝐥. If you're new here, you can book 1 class at any time to see if it's for you before signing up for a course of 6 classes. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐧 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜, 𝐠𝐞𝐧𝐭𝐥𝐞 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐡𝐚𝐭 𝐨𝐟𝐟𝐞𝐫𝐬: • yoga postures that support functional movement, steadiness, ease and relaxation. • mindful practices inviting us to connect with and regulate our breathing. • philosophy and poetry to inspire everyday living. • time to rest, learn, experience and absorb the benefits of a regular practice. • inclusive options for every body. These classes are held as a course of six on Monday evenings from 7 April - 12 May. *If you want to join one class before signing up for a course, please choose the "one class pass" option on the booking page*. 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐑𝐚𝐜𝐡𝐞𝐥'𝐬 𝐜𝐥𝐚𝐬𝐬𝐞𝐬? Reflections from Lyn ~ "My initial reason for attending yoga classes was to do an activity to help my wonky joints but I discovered so, so much more; the relaxation, the calming effect and energising effects, getting in tune with my body and mind, the camaraderie of a sharing of time and space with lovely people. Also for me, time out from a very busy life. Thankful for Rach for giving her time in creating such a wonderful space and bringing us all together to practice yoga." We begin at 6pm in the main hall of Holy Trinity Church, Pedley Hill, Rainow, SK10 5TZ. 𝐈𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐛𝐨𝐨𝐤𝐢𝐧𝐠, I will contact you soon to say hi and share a little more info. If you have any questions before then, please message me: rach@riseandwild.com. "Our bodies are not to be conquered but to be worked with and nurtured to continue to support life". Words to live by and honour in our practice, from one of my teachers, Myra Lewin.